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  • Hotel am Vitalpark

  • In der Leineaue 2
  • DE-37308 Heilbad Heiligenstadt
  • +49 3606 6637-0
  • info@hotel-am-vitalpark.de
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Hotel am Vitalpark

Fitness courses

Fit & active program in your sport holiday in Thuringia

Bring your body & soul into harmony. Escape the stress of daily life. Do something good for your health. Our daily changing active program offers you improvement of your strength, agility, endurance and wellbeing. Feel the vitalizing effect of yoga and Pilates or absolve a varied full body training in the water. Our educated and experienced trainers offer you several times a week training lessons within the active program, which is for our hotel guests already included.

Hotel Antoniushof -
Hotel Antoniushof - Aquajogging

Aquajogging

Whole body training for everyone

The aqua fitness/-jogging course supports you in short time to improve your endurance and define your body. With the help of the water resistance all parts of the muscles are optimally strengthened and stabilized, but due to the buoyancy of water in a gentle way.

Duration jogging: 30 min.

Aim: strengthening the muscles and the endurance

Please notice: The courses take place in deep water- therefore, the participants must be able to swim.

Aquajogging

Our course times

Fit & active program

 
time 10:00 - 11:00 a.m. 02:00 - 02:30 p.m. 05:00 - 06:30 p.m. 06:00 - 07:00 p.m. 07:00 - 08:00 p.m. 07:00 - 08:30 p.m

Monday

Pilates Aquajogging   Yoga     

Tuesday

  Aquajogging Yoga   Aquafitness Yoga

Wednesday

  Aquajogging Yoga     Yoga

Thursday

  Aquajogging   Pilates    

Friday

  Aquajogging     Aquafitness   

Hotel am Vitalpark

  • In der Leineaue 2
  • DE-37308 Heilbad Heiligenstadt
  • +49 (0)3606 6637-0
  • +49 (0)3606 6637-999
  • info@hotel-am-vitalpark.de
  • Facebook
  • Instagram
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