free weights for a versatile training
Technogym equipment
milon® circuit
weekly active program
training camp
cardio training
bicycles
cross trainer
treadmill
strength training for chest, abs and back muscles

+++ TOP NEWS: Our wellness world has finally opened for you.
Our current safety measures and adjusted cancellation policy at a glance here. +++

Hotel am Vitalpark

Fitness courses

Fit & active program in your sport holiday in Thuringia

Bring your body & soul into harmony. Escape the stress of daily life. Do something good for your health. Our daily changing active program offers you improvement of your strength, agility, endurance and wellbeing. Feel the vitalizing effect of yoga and Pilates or absolve a varied full body training in the water. Our educated and experienced trainers offer you several times a week training lessons within the active program, which is for our hotel guests already included.

Aquajogging/-fitness

Whole body training for everyone

The aqua fitness/-jogging course supports you in short time to improve your endurance and define your body. With the help of the water resistance all parts of the muscles are optimally strengthened and stabilized, but due to the buoyancy of water in a gentle way.

Duration fitness: 60 min.

Duration jogging: 30 min.

Aim: strengthening the muscles and the endurance

Please notice: The courses take place in deep water- therefore, the participants must be able to swim.

Yoga

Ideal against stress

In our yoga course you strengthen your muscles with dynamic and harmonic movement in a gentle and effective way. The many asanas are done fluently and in an even rhythm of your breath. With that you improve your mobility, balance and wellbeing of your whole body in a long term.

Duration: 60 min.

Aim: mindfulness and strengthening of the muscles

Pilates

Holistic training for more balance

In the Pilates lesson you train with different strengthening exercises your low-lying muscle parts. Your little helping muscles are also activated – for a stronger core, better elasticity and a straight posture.

Duration: 60 min.

Aim: improvement of the posture, spine reinforcement

Aquajogging

Yoga

Pilates

Our course times

Fit & active program


time	10:00 - 11:00 a.m.	02:00 - 02:30 p.m.	05:00 - 06:30 p.m.	06:00 - 07:00 p.m.	07:00 - 08:00 p.m.	07:00 - 08:30 p.m
Monday	Pilates	Aquajogging		Yoga
Tuesday		Aquajogging	Yoga		Aquafitness	Yoga
Wednesday		Aquajogging	Yoga			Yoga
Thursday		Aquajogging		Pilates
Friday		Aquajogging			Aquafitness