Fitness studio

Fitness training in Heilbad Heiligenstadt

Your hotel with a first-class fitness offer

Feeling vital. Building muscles. Having fun by doing exercises. This is the main focus of fitness training at the Hotel am Vitalpark. You can access our 200 m² "Vital & Fit" training area in the Vitalpark via a bathrobe corridor. Use the spacious rooms for your individual training session: the gymnastics room for active programmes, the mental room for relaxation sessions and the fitness room for effective strength training and muscle building. Our qualified team of sports scientists and fitness trainers will support and accompany you in achieving your personal goal.

Specific Training

For the personal training success in your fitness holiday

Health-oriented training on the five circuit

Our everyday life is characterised by a one-sided, mainly sedentary posture. This can often result in back, hip or any other complaints of the musculoskeletal system. This is where we try to start with the new five® Concept. The different muscle groups are trained in a rather unconventional way at various stations on our new equipment course. The entire body is stretched against its habits. Just four to five backward movements per day can have a positive effect on the way the body feels. Only a few minutes are needed for the exercises per training unit. During the training you will be supervised and guided by qualified trainers.

Take the chance and get to know our new area.

In order to use the five® Circle, you will need to be instructed in the use of the equipment. We charge a one-time fee of EUR 25 for this (appointment necessary).

Milon® circuit for fully automatic training

The core elements of the "Vital & Fit" fitness studio are the milon® strength-endurance circuit and the strength-figure circuit. After a short introduction, the milon® machines adjust themselves fully automatically to you and your individual needs. Another advantage: the machines do not work with weights, but with electronic resistances. The circuit training is therefore suitable for all requirements and every fitness level.

In order to use the milon® machines, you will need to be instructed in their use. We charge a one-time fee of EUR 30 for this (appointment necessary).

Classic training in the fitness studio

Furthermore, our fitness studio offers you the latest generation of cardio, strength and traction equipment, including treadmills, cross trainers and bicycle ergometers of the brand Technogym®.

Dumbbells, kettlebells, TRX exercise tapes, a cable pulley as well as various small pieces of equipment such as fitness and therapy tapes or step benches round off the possibilities for an effective workout.

The cardio area with the Technogym® equipment is already included in the price of your overnight stay.

Five circuit

Milon circuit

Technogym

Fitness & activity program

In addition to a wide range of equipment training, the Hotel am Vitalpark also offers a varied activity program for sports enthusiasts.

In addition, you have the option of individual training with our personal trainers. Individual lessons in yoga, Pilates, kettlebell, functional fitness and running training can be booked.

Fitness courses

Get fit, stay fit

Experience an incomparable workout with your personal fitness expert. For information and to make an appointment, simply contact our "Vital & Fit" team.

You can reach the coaching team at:
Phone: +49 3606/663-929
E-Mail: vitalundfit@kghh.de

Opening hours:
Monday - Friday: 07.00 a.m. - 08.00 p.m.
Saturday - Sunday: 08.00 a.m. - 12.00 a.m.
Holidays: Closed

Sport & activity offers

Fitness vacation at a preferential price!

2 nights

from € 299.-- per stay

Available:

01/01/2023-12/31/2023

Powerful

Let off steam. Feel your own limits. Recover. Together with our experienced team you will learn to redefine your body and at the same time increase your well-being.

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