Bring your body & soul into harmony. Escape the stress of everyday life. Do something good for your health. Our active program offers you the opportunity to improve your agility, strength, endurance and well-being. Improve your fitness and prevent back pain with targeted exercises or complete a versatile whole-body workout.
As a part of the active program, our trained and experienced trainers offer you changing exercise hours. Participation in the fitness courses is free of charge for you.
With the back fitness course, Jasmin would like to help you bring more mobility and mobility back into your everyday life. Through conscious and controlled movements, your musculature in general will be promoted and your back in particular will be trained.
course time: Thursdays: 04.15 p.m. - 05.00 p.m.
Prior registration is required for this course.
Aquajogging helps you to improve your stamina and to define your body in the shortest possible time. Due to the water resistance, all muscle parts are optimally strengthened and stabilized. Thanks to the buoyancy of the water, they are never overloaded as well.
course time: Monday-Friday 02.30 p.m. - 03.00 p.m.
IMPORTANT: The course takes place in deep water and demand safe swimming as a basic prerequisite.
In a private one-to-one session, our experienced personal trainers can go into detail about your training condition and previous knowledge but also health restrictions to include your personal favorite exercises as required. For individual advice, our "Vital & Fit" team is at your disposal on +49 (0)3606 663-929 or via email vitalundfit@kghh.de.