Active in sports

Milon® circuit for fully automatic training

The centerpiece of the "Vital & Fit" fitness studio is the milon® strength circuit. After a short briefing, the milon® equipment adjusts itself fully automatically to you and your individual needs. Another advantage: the machines do not work with weights, but with electronic resistances. The circuit training is therefore suitable for all requirements and all performance levels.

To be able to use the milon® equipment, you will need an introduction (appointment required), for which a one-time fee of EUR 30 is charged.

Health-oriented training on the five® circuit

Our everyday lives are characterised by a one-sided, mainly sedentary posture. This can often result in back, hip or other musculoskeletal complaints. The five® concept attempts to address this. At various stations on the equipment course, the different muscle groups are trained in a rather unconventional way. The entire body is stretched against its habits. Just four to five backward movements per day can have a positive effect on the way the body feels.

Instruction in the use of the five®-circle is required. For this, we charge a one-time fee of EUR 25 (appointment necessary).

HOLD STRONG® fitness area for the whole body

The new HOLD STRONG® area in our fitness studio "Vital & Fit" offers you a wide range of high-quality equipment designed to strengthen and shape your entire body. With a multi-press, cable pulls, plyoboxes, kettlebells, dumbbells and barbells as well as various small pieces of equipment, you have everything you need for optimum functional training. Take the opportunity to do a training session during your stay with us.

Classic training in the fitness studio

Our fitness studio "Vital & Fit" offers the latest generation of cardio, strength and traction equipment. Treadmills, cross trainers and bicycle ergometers provide you with effective endurance training. Furthermore, you can add variety to your training session with stair climbing machines, rowing machines and ski ergometers from the renowned Matrix® brand.

Complete your workout in our hotel with fitness studio and get your body in shape without having to pay extra for training.